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Resources & Recommendations

Free Resources

Stephanie Hurst MFT, Postpartum Prepartion Checklist, Postpartum Mental Health Support WA

Postpartum Preparation Checklist

This checklist is designed to ensure you are fully prepared for a positive postpartum  experience. It includes a couple items each month to help prepare mentally and emotionally for after baby's arrival.  


Wellness Support

Jill Cohen
Gather Botanicals

Herbal Support for pregnancy, birth, postpartum and beyond.

Lily Isaacson
New Life Acupuncture

Acupuncture for pregnancy, birth, postpartum and beyond.

Chelsey Swan
Swan Perinatal Services

Massage Therapy for pregnancy,

birth, and postpartum.

Christina Stapke
Functional Medicine Dietician

In depth nutrition services from

a functional medicine perspective

Doula Support

Samantha Leininger
Virago Birth Services

Birth Doula and

Birth Photographer

Brenda Bancroft
Seattle Doula

Overnight Postpartum Doula

Trina Wilson
Yenna Birth Services

Birth Doula

Stephanie LaDuke
Grounding Wellness

Many different wellness services to help during the postpartum season

Holistic Medical Care

Snohomish Midwives

Midwifery care serving Snohomish

County and north King County

Flourish Family

Naturopathic medicine care

serving the whole family

Other Services

Prepare The Nest

Classes to help support new families including pregnancy, childbirth education, CPR, and postpartum

Becky Langseth

Childbirth and Family


Reading & Podcasts

The First Forty Days
By Heng Ou

The essential art of nourishing

the new mother

This Isn't What
I Expected

By Karen Kleinman

Overcoming Postpartum Depression

The Birth of a Mother
By Daniel Stern

How the motherhood experience

changes you forever

Good Moms have
Scary Thoughts

By Karen Kleinman

A Healing Guide for the Secret Fears of New Mothers

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