Postpartum Preparation Checklist
This checklist is designed to ensure you are fully prepared for a positive postpartum experience. It includes a couple of items each month to help prepare mentally and emotionally for after baby's arrival.
Recommendations
Wellness Support
Lily Isaacson
New Life Acupuncture
Acupuncture for pregnancy, birth, postpartum and beyond.
Christina Stapke
Functional Medicine Dietician
In depth nutrition services from a functional medicine perspective
Doula Support
Stephanie LaDuke
Grounding Wellness
Many different wellness services to help during the postpartum season
Holistic Medical Care
Other Services
Prepare the Nest
Classes to help support new families including pregnancy, childbirth education, CPR, and postpartum
Reading & Podcasts
Good Moms Have Scary Thoughts
By Karen Kleinman
A Healing Guide for the Secret Fears of New Mothers